Your health
Brisk walks helped me quit smoking
Doctors have found that attempts to quit smoking are seriously facilitated if a person takes regular walks, but the walks must be anything but regular
29.12.2023- English version
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Found results: 16234
Your health
Toothache on New Year's Eve: a dentist explained how to get rid of it
If the tooth starts to hurt, it is recommended to rinse your mouth well and clean the sore area with a toothbrush, toothbrushes, toothbrushes and flossers
28.12.2023
Prolonging youth
Scientists have explained why dogs and cats slow down the aging of their owners
One way to delay the onset of neurodegenerative diseases, including Alzheimer's disease, is very simple: first, get a pet, and second, socialize and walk more with them
27.12.2023
Your health
Three months of Mediterranean diet boosted male fertility
A new study by Italian scientists has found that a diet low in carbohydrates and high in plant foods, which is characteristic of the Mediterranean diet, can measurably improve men's fertility
26.12.2023
Your health
Walking speed influenced the risk of type 2 diabetes
Brisk walking can prevent the development of type 2 diabetes - the risk of the disease is reduced at walking speeds of 4 km/h and above
22.12.2023
Your health
Doctors told what you can and can not eat during acute respiratory infections
During colds and acute respiratory infections, you can support the body with a special diet, choosing foods that reduce inflammation, and refusing those that, on the contrary, increase it
22.12.2023
Your health
Study explains post-coital exercise intolerance
A new study by US scientists has helped explain why coronavirus infection survivors find it difficult to regain their previous physical shape
21.12.2023
Your health
Grooming period: how to take care of your skin in winter
Cold and dry indoor air is a real stress for the skin and at this time of year it especially needs attention and proper care
20.12.2023
Your health
The proportion of fat should be 30% of the energy intake
The nutritionist recommends aiming for fats to make up to 30 percent of your total energy intake: three tablespoons of vegetable oil or two avocados a day
20.12.2023
Your health
Doctor named an essential food on the table - protects against cancer and inflammation
According to the expert, to provide the body with the necessary vitamins, minerals and fiber can be ordinary and many available cabbage
19.12.2023
Your health
Meal timing influenced the risk of cardiovascular disease
Late breakfast and dinner have been found to be associated with an increased risk of cardiovascular disease, especially in women
19.12.2023
Your health
Men have been advised to dramatically increase their abstinence from alcohol before conception
The negative effects of alcohol consumption on the male reproductive system last longer than thought, US scientists have found out
18.12.2023
Your health
Sedentary lifestyles hurt even children
A scientist from Finland conducted a study with children for 13 years and came to the conclusion that sedentary lifestyle was harmful even to them - this factor led to a significant increase in blood cholesterol levels
18.12.2023
Your health
Coffee reduced the risk of irritable bowel syndrome
Consuming any amount of coffee reduces the likelihood of developing irritable bowel syndrome
18.12.2023
Your health
Cream with tapinarof alleviated the course of atopic dermatitis
The results of the ADORING 1 and ADORING 2 studies showed that tapinarof reduced lesion severity and area in patients with atopic dermatitis aged two years and older
15.12.2023
Your health
Doctors have named the three most aggressive cancers that give off one common symptom
Some types of cancer, as practice shows, are easier to detect at an early stage than others
15.12.2023
Your health
Doctors have proven that smoking causes brain shrinkage
American scientists have found that smoking reduces the size of the brain and leads to premature aging of this organ
14.12.2023
Your health
High weight in adolescents has been linked to a high risk of developing chronic kidney disease
Israeli scientists have concluded that high body mass index in adolescence is associated with early development of chronic kidney disease, with the risk increasing with the severity of obesity
13.12.2023
Your health
Endocrinologist told how to cope with stress and nervousness
An endocrinologist gave some actionable tips on what to do when you're very nervous and how to deal with stress
13.12.2023
Your health
Study: microplastics may trigger colon cancer
Scientists at the Russian Academician B.V. Petrovsky Research Center for Surgery study the effect of plastic microparticles on the development of inflammation in the intestine and cancer
12.12.2023