Your health

Your health

Don't eat at night

The experiment simulated a night shift schedule, but half of the participants continued to eat only during the daytime, while others ate at night too.

14.09.2022

Your health

The old rule was canceled

Nutritionists allowed not to give dinner to the enemy: the number of kilograms dropped does not depend on the distribution of calories during the day.

12.09.2022

Your health

An unhealthy alternative

A new study has shown that artificial sweeteners can lead to the development of cardiovascular diseases.

09.09.2022

Your health

Earning little is harmful

Stable low wages are associated with faster memory deterioration in later life.

08.09.2022

Your health

Another risk factor

Men with osteoporosis and bone fractures are more likely to have cardiovascular diseases.

08.09.2022

Your health

Reducing harm

A complete switch to an alternative to traditional cigarettes significantly reduces the harm from smoking.

05.09.2022

Your health

Running away from the TV

Physical activity and sedentary lifestyle affect life expectancy more than genes associated with longevity.

05.09.2022

Your health

Brain and body Biohacking

Let's figure out with the help of scientific research what biohacking is and what proven working tools for pumping yourself exist today.

01.09.2022

Your health

Trans fats and CHD

After the ban on industrially produced trans fats in food, the number of deaths from coronary heart disease in Denmark decreased by about 11%.

01.09.2022

Your health

Computer vs zomboyashchik

Using a computer at the age of 60-69 reduces the risk of dementia by 15 percent, and watching TV increases it by 24 percent.

31.08.2022

Your health

Lie down on your right side!

Depending on the position of the body, the dissolution rate of the tablet ranges from 10 to 100 minutes or more.

30.08.2022

Your health

Overdose is useless

Daily intake of 2,000 international units of vitamin D3 instead of the recommended 600-800 IU does not reduce the risk of fractures in healthy adults.

26.08.2022

Your health

We drink and grow old

Scientists from the UK and the USA have found out that alcohol intake contributes to the shortening of telomeres, that is, it brings biological aging closer.

28.07.2022

Your health

Protect your brain from rust

Scientists have conducted the largest study of iron homeostasis associated with alcohol consumption in moderate doses.

18.07.2022

Your health

Not all and a little?

Information about the potential benefits of small doses of alcohol causes enormous damage in terms of health education.

15.07.2022

Your health

Straighten your back!

What is the threat to the body of a sedentary lifestyle, what does it mean to "sit properly" and how to help yourself to keep the body in a healthy position.

14.07.2022

Your health

You will be cured!

Which types of cancer are treated successfully, provided timely diagnosis and intervention.

14.07.2022

Your health

Don't give up eggs

People who ate an average of one egg a day had higher blood levels of "good" lipoprotein molecules and apolipoprotein A1 protein.

11.07.2022

Your health

Allergy, intolerance, sensitivity

An excerpt from the book of the same name by Doctor of Medical Sciences Ruchi Gupta, translated by Evgeny Ponikarov.

07.07.2022

Your health

Stress and aging of the immune system

The recommendations of scientists – to monitor your diet and move more – may seem banal, but their effectiveness can hardly be disputed.

23.06.2022