How to cleanse the body of poisons
Doctors never tire of warning fans of various cleanses and detox diets that the liver and kidneys provide protection from toxins and other poisons in the human body. It is not worth experimenting with additional "helpers". That is, do not engage in cleansing yourself - at best it is useless."And if something "breaks down" in the liver or kidneys and toxins begin to accumulate, then the person will not think about detoxification, but will immediately go to intensive care," writes chemist and biologist Elena Semikolenykh.
Instead, it is worth paying attention to your diet. Unbalanced diet with excess fats, abuse of alcohol" can put the body out of action.
Also can provoke new problems in the body of serious infections, uncontrolled taking of drugs, indulgence with additives, said the specialist.
Mikhail Kutushov, doctor-toxicologist, professor, also specified that a proper "cleansing" should begin with eliminating a number of products that hinder digestion and provoke inflammatory processes. One of the key positions, besides unhealthy fats (including large amounts of refined oil in the diet), is sugar. It is also worth reconsidering the attitude toward fast food, the doctor emphasized.
"Detox cocktails are a waste of money. If they have a positive effect, it is associated primarily with the fact that a person begins to monitor his diet and avoid alcohol at the same time", - said Elena Semikolene, urging not to prevent the body to work normally, and in case of health problems to consult a doctor.