Your health

Your health

Atlantic diet helps to reduce waistline

The Atlantic diet (a traditional eating plan in northwestern Spain and northern Portugal) has been shown by scientists to reduce belly fat and increase "good" cholesterol levels

12.02.2024

Your health

Tobacco chewing has been linked to an increased risk of stroke and cancer

A meta-analysis of more than a hundred scientific papers on the health risks of chewing tobacco found that people who practice it are more likely to experience strokes and certain types of cancer

12.02.2024

Your health

Gastroenterologist told what foods categorically can not eat for breakfast

Fast carbohydrates are easily digested, this leads to a sharp rise in blood glucose levels and increased insulin production

09.02.2024

Your health

What trouble to expect from gadgets before bedtime

The modern smartphone contains everything a person needs, but gadgets can also cause serious harm to the user

08.02.2024

Your health

Why iodize salt, milk and other foods

Experience from other countries shows that mandatory iodization of table salt can significantly reduce the prevalence of iodine deficiency diseases

08.02.2024

Your health

The doctor named two simple foods for blood thinning and strong blood vessels

This affordable fish contains a lot of healthy fats that help fight excess weight (it can also cause inflammation), increases the amount of "good" cholesterol

07.02.2024

Your health

Light covid has been linked to an increased risk of developing insomnia

Researchers found that the infection was associated with a high prevalence of insomnia during the first six months after infection

06.02.2024

Your health

An endocrinologist explained whether coffee helps you get rid of excess fat

British scientists have reported that you can reduce excess body fat by drinking coffee four times a day before meals

05.02.2024

Your health

An oncologist pointed out one unexpected symptom before a dangerous diagnosis

Anton Ivanov, an oncologist, oncosurgeon, chemotherapist, MD, stated that brain cancer can be indicated by symptoms such as headaches as well as increased anxiety

02.02.2024

Your health

A doctor has named the three most dangerous fashion diets for your health

An endocrinologist has warned that one of the most unhealthy is ketodieting

31.01.2024

Your health

New risk factors for musculoskeletal diseases are named

Prolonged hyperglycemia has been recognized as a risk factor for musculoskeletal disorders: frozen shoulder syndrome, Dupuytren's disease, snapping finger and carpal tunnel syndrome

29.01.2024

Your health

Kiwis improved your mood in just four days

A randomized placebo-controlled trial found that positive effects on the body from eating kiwis can occur in as little as four days

29.01.2024

Your health

Doctors have named a definitely harmful food that wears out blood vessels faster than fatty meat

Healthy fatty foods in moderation are far less harmful to the body than foods containing spenders

26.01.2024

Your health

Energy drinks again linked to health risks for children and adolescents

British researchers conducted a systematic review of scientific papers and concluded that energy drink use during childhood and adolescence is associated with a variety of behavioral disorders and health problems

25.01.2024

Your health

Dark chocolate consumption was associated with a reduced risk of two cardiovascular diseases

The authors of the new study comprehensively analyzed the association between dark chocolate consumption and multiple cardiovascular diseases, avoiding the influence of distorting factors as much as possible and applying several methods of sensitivity analysis

24.01.2024

Your health

Expert tells why more hair falls out in winter

The main causes of increased hair loss are temperature fluctuations, dry indoor air, and wearing hats

22.01.2024

Your health

Doctor names two oils that are worse than butter for the heart and pancreas

A gastroenterologist reported that ghee and ghee oil can be dangerous to the liver, heart and pancreas

22.01.2024

Your health

Five of the body's danger signals that many people miss

The doctor emphasized that many people suffering from various ailments such as heart disease, depression or osteochondrosis may actually be dealing with a thyroid hormone deficiency

22.01.2024

Your health

A nutritional physician tells us what the benefits of red meat are

The doctor noted that red meat is a good source of protein and provides the body with amino acids necessary for building and repairing tissues

19.01.2024

Your health

Endocrinologist told how to turn from an "owl" into a "lark"

A doctor-endocrinologist told about four steps that will help people who are active in the evening hours to change their habits and turn into early risers "larks"

19.01.2024