Unlimited biohacking
The book from Bombora: "Biohacking without borders. Refresh your brain, create a dream body, stop aging and become happy in 1 month" by Ben Greenfield
A step-by-step guide to realizing the full potential of the human body. A detailed encyclopedia of biohacking from the famous experimenter on himself Ben Greenfield will help to maximize the use of intelligence, improve health, slow down aging and feel happy.
Biohacking is a set of experimental methods designed to achieve top physical and mental fitness and increase personal effectiveness. Among the methods: monitoring sleep and body indicators, refusal of certain foods, physical activity, the use of nootropics — drugs that stimulate the brain. Biohackers consider the body as a supercomputer: there are failures and bugs in it: stress, fatigue, illness. Like any system, the body can be "optimized": strengthen and protect against the influence of harmful factors. How to do this in practice, said the founding father of biohacking Ben Greenfield.
Ben Greenfield is a professional athlete, 13-time Ironman triathlon champion, the best coach in America according to the National Strength and Conditioning Association. In 2013 and 2014, he was included in the list of the 100 most influential people in the world in the field of health and fitness. Trains the world's leading businessmen, chefs, biohackers, poker players, professional athletes from the UFC, NHL, NBA, NFL.
"I have traveled all over the world in search of new superfoods and dietary supplements, biohacks and blood tests, centenarians and scientists, little-known but effective ways to optimize my life. This book contains wise and practical tips on biohacking. I got some from experts. Others — I learned empirically, brutally testing my body, bleeding, freezing, reaching the absolute limits of physical and mental performance."
Greenfield suggests readers to update the body with simple and affordable means to:
- improve memory, analyze information faster;
- increase mental clarity and increase IQ;
- to form a beautiful, strong and durable body;
- to live a full and happy life.
To optimize mental activity , Greenfield described:
- twelve ways to cure a "leaky" brain;
- eight ways to reduce stress hormone cortisol;
- fifteen ways to safely use nootropics;
- the eight best supplements that stimulate the brain.
To form an ideal, healthy body:
- six ways to get fast, powerful muscles;
- a training program to increase muscle mass and lose fat;
- a simple tactic to stay fit with minimal effort.
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