Scientists have named the foods that bring dementia closer

One of the factors that accelerate the aging process in the body is an increased level of the hormone IFR-1 - insulin-like growth factor. Certain foods, when consumed frequently, can increase this factor. So people aiming for longevity should watch. what's on their plate.

"Processed breakfast meats (sausage, sausages, bacon) due to added nitrites and processed animal proteins and fats can cause inflammation, lead to an excess of the IFR-1 hormone in the body and increase plaque formation in the brain," according to the Doctor TV channel.

The second group of undesirable products - sweets. Their consumption provokes the development of many small inflammatory processes in the body.

"To reduce the risk of dementia, you should consume as much as possible whole, mainly plant foods, because they have anti-inflammatory effects, are rich in nutrients, antioxidants and fiber, which are very beneficial for brain health," - say the experts of the channel.

Skipping breakfast is a bad habit. Breakfast provides the energy needed to stay active throughout the day. It is also important for keeping the brain functioning. "Studies show that people who skip breakfast have a higher risk of developing dementia," say the authors of the publication.

The conclusion is unequivocal: added sugar and saturated fat in the diet play a major role in the deterioration of cognitive health and increases the risk of dementia, including Alzheimer's disease.