The doctor named two simple foods for blood thinning and strong blood vessels
There are a number of manifestations that can warn a person of an impending disease. If there are problems with sleep, skin, weight, decreased concentration, fatigue, it often indicates that there is an inflammatory process in the body. He is the provocateur of the development of dangerous diseases.
Endocrinologist Catherine Young believes that inflammation can be reduced by properly building your diet.
The doctor writes that increases the body's resistance to infection champion in the content of omega-3 fatty acids and vitamin D - mackerel. This available fish contains a lot of healthy fats that help fight excess weight (it can also cause inflammation), increases the amount of "good" cholesterol. The product is good for the blood and blood vessels.
"Improves the elasticity of blood vessels, blood fluidity, normalizes blood pressure," - quipped Ekaterina Young.
Also, the doctor once again advised to pay attention to garlic - this simple product promotes blood thinning, reduces the level of "bad" cholesterol, helps to lower blood pressure, emphasized the specialist.
It also has a feature that will help in the fight against viruses and normal intestinal function.
"Sulfur-containing products, which includes garlic, activate physiological detox," - specified the doctor.
She also included arugula, pomegranate and Brussels sprouts in the list of foods that help reduce inflammation. As for the latter, it can be replaced with more affordable options.
"All types of cabbage contain sulfur-containing metabolites, which, when broken down by microbes, help reduce chronic inflammation and the risk of oncopathologies," concluded the endocrinologist.
Earlier gastroenterologist and endocrinologist Dilyara Lebedeva warned that poor water quality, sedentary lifestyle, as well as an excess of "garbage" food lead to dysfunction and inflammation of the intestine (a fairly common problem now).
The specialist especially singled out sugar. It is, in fact, a stimulant, which makes the organs work to exhaustion, and then hidden in fatty deposits, reminded the doctor.
A lot of unnecessary and harmful can be obtained by gorging on burgers, sodas, chips and other fast food.
In case of serious health problems - do not self-medicate, seek help from a specialist.