Healthy lifestyle for elderly Muscovites

Older Muscovites will be told about a healthy lifestyle

Olga Vorobyova, Social Information Agency

The Silver Age University has opened a cycle of educational programs "We are for a healthy lifestyle". Doctors from city medical organizations will conduct trainings on physical and mental health.

The cycle of programs "We are for a healthy lifestyle" is conducted by the Silver Age University (Center for the Development of Social Technologies) with the support of the Resource Center of the NGO Committee of Public Relations of the City of Moscow and medical organizations.

Highly qualified doctors of urban medical organizations and fitness trainers will teach older people the basics of maintaining physical and mental health, skills of medical prevention. The training is free.

They will master the technique of breathing exercises and "gymnastics for the brain", will be able to choose an activity that has a beneficial effect on health. The program will help to effectively use knowledge about the basics of a healthy lifestyle for active longevity. Course participants will also be able to receive individual consultations and expert recommendations. The application for participation can be sent to ano.crst@mail.ru .

The organizers of the program expect that more than 120 Muscovites will become listeners in the first days, and they plan to train more than 1,500 people in 2016.

Portal "Eternal youth" http://vechnayamolodost.ru  25.03.2016