Your health

Your health

Running away from the TV

Physical activity and sedentary lifestyle affect life expectancy more than genes associated with longevity.

05.09.2022

Your health

Brain and body Biohacking

Let's figure out with the help of scientific research what biohacking is and what proven working tools for pumping yourself exist today.

01.09.2022

Your health

Trans fats and CHD

After the ban on industrially produced trans fats in food, the number of deaths from coronary heart disease in Denmark decreased by about 11%.

01.09.2022

Your health

Computer vs zomboyashchik

Using a computer at the age of 60-69 reduces the risk of dementia by 15 percent, and watching TV increases it by 24 percent.

31.08.2022

Your health

Lie down on your right side!

Depending on the position of the body, the dissolution rate of the tablet ranges from 10 to 100 minutes or more.

30.08.2022

Your health

Overdose is useless

Daily intake of 2,000 international units of vitamin D3 instead of the recommended 600-800 IU does not reduce the risk of fractures in healthy adults.

26.08.2022

Your health

We drink and grow old

Scientists from the UK and the USA have found out that alcohol intake contributes to the shortening of telomeres, that is, it brings biological aging closer.

28.07.2022

Your health

Protect your brain from rust

Scientists have conducted the largest study of iron homeostasis associated with alcohol consumption in moderate doses.

18.07.2022

Your health

Not all and a little?

Information about the potential benefits of small doses of alcohol causes enormous damage in terms of health education.

15.07.2022

Your health

Straighten your back!

What is the threat to the body of a sedentary lifestyle, what does it mean to "sit properly" and how to help yourself to keep the body in a healthy position.

14.07.2022

Your health

You will be cured!

Which types of cancer are treated successfully, provided timely diagnosis and intervention.

14.07.2022

Your health

Don't give up eggs

People who ate an average of one egg a day had higher blood levels of "good" lipoprotein molecules and apolipoprotein A1 protein.

11.07.2022

Your health

Allergy, intolerance, sensitivity

An excerpt from the book of the same name by Doctor of Medical Sciences Ruchi Gupta, translated by Evgeny Ponikarov.

07.07.2022

Your health

Stress and aging of the immune system

The recommendations of scientists – to monitor your diet and move more – may seem banal, but their effectiveness can hardly be disputed.

23.06.2022

Your health

Menopause and obesity

The effectiveness of "burning" fats did not depend on either the menopausal status or the level of sex hormones.

21.06.2022

Your health

Sources of omega-3

If we take into account not only the taste, but also the health benefits, which fish should we prefer – wild or grown in aquaculture?

17.06.2022

Your health

An old song about the main thing

The standard nine–hour work schedule in the office is a serious risk factor for fatal cardiovascular diseases.

17.06.2022

Your health

Vitamin for the brain

A study by Australian scientists adds important information about the value of vitamin D for preventing neurodegeneration.

16.06.2022

Your health

Fish oil against Alzheimer's

A diet rich in omega-3 fatty acids reduces the risks of neurodegeneration, even with a genetic predisposition.

14.06.2022

Your health

Bariatrics as cancer prevention

The weight loss achieved by gastric surgery reduced the risk of developing cancer by 32%, and the death rate from it by almost half.

10.06.2022