Articles

Your health

A nutritionist called the biggest mistake of all weight-lossers the "carbohydrate bomb"

The doctor recommends reducing the consumption of all sweet drinks - not only cola and other sodas, but also juices, morsels, compotes

16.02.2024

Your health

The relationship between circadian rhythms and eating disorders

A paper examining the relationship between anorexia nervosa and morning chronotype has been published in the journal JAMA Netw Open

15.02.2024

Your health

Physical activity in the workplace and health risks

A large observational study showed that sedentary work is associated with an increased risk of total and cardiovascular death, but this risk can be offset by physical activity in leisure time

15.02.2024

Your health

Scientists have proven that strength training treats anxiety and depression

Researchers from Ireland and the US have reviewed numerous studies and suggested that strength training should be included as an adjunct or even alternative therapy for anxiety disorders and depression

14.02.2024

Your health

The expert told what should be the composition of chocolate

Chocolate is invigorating, reduces fatigue, thanks to magnesium, it lifts the mood and restores strength

14.02.2024

Your health

The incidence of gout recurrence was related to baseline blood uric acid levels

US researchers have found that the likelihood of gout recurrences is related to the level of uric acid (urate) in the blood at the time of diagnosis

13.02.2024

Your health

A doctor has cited cold as the cause of muscle and joint pain

In this matter, according to the medic, the level of hardiness of the person and his general state of health, as well as the presence of deficiencies, are of great importance

13.02.2024

Your health

Atlantic diet helps to reduce waistline

The Atlantic diet (a traditional eating plan in northwestern Spain and northern Portugal) has been shown by scientists to reduce belly fat and increase "good" cholesterol levels

12.02.2024

Your health

Tobacco chewing has been linked to an increased risk of stroke and cancer

A meta-analysis of more than a hundred scientific papers on the health risks of chewing tobacco found that people who practice it are more likely to experience strokes and certain types of cancer

12.02.2024

Gerontology

Autopsy of long-lived brains reveals how lifestyle helped avoid dementia

A healthy lifestyle helps people build up a kind of reserve to preserve cognitive function in old age

09.02.2024

Genetics

Blue eyes are better adapted to dim light compared to brown eyes

British researchers conducted an experiment with volunteers of European descent and found that blue-eyed people see better than brown-eyed people in low light conditions

09.02.2024

Your health

Gastroenterologist told what foods categorically can not eat for breakfast

Fast carbohydrates are easily digested, this leads to a sharp rise in blood glucose levels and increased insulin production

09.02.2024

Genetic engineering

Scientists have investigated an enzyme that repairs DNA

Specialists from the Institute of Chemical Biology and Fundamental Medicine of the Siberian Branch of the Russian Academy of Sciences have studied an enzyme that can remove damage from a DNA molecule and restore its structure

08.02.2024

Your health

What trouble to expect from gadgets before bedtime

The modern smartphone contains everything a person needs, but gadgets can also cause serious harm to the user

08.02.2024

Your health

Why iodize salt, milk and other foods

Experience from other countries shows that mandatory iodization of table salt can significantly reduce the prevalence of iodine deficiency diseases

08.02.2024

Your health

The doctor named two simple foods for blood thinning and strong blood vessels

This affordable fish contains a lot of healthy fats that help fight excess weight (it can also cause inflammation), increases the amount of "good" cholesterol

07.02.2024

Genetic engineering

Russia has grown an artificial brain to study genetic mutations

Employees of the Institute of Cytology and Genetics of the Russian Academy of Sciences have grown organoids identical to human brain tissue to study the genetic causes of mental retardation

07.02.2024

Your health

Light covid has been linked to an increased risk of developing insomnia

Researchers found that the infection was associated with a high prevalence of insomnia during the first six months after infection

06.02.2024

Gerontology

Doctors have named three foods that can age the heart quickly

The hearts of many Americans (nearly 20 percent of those surveyed) are excessively worn out for their actual age: the difference is about five years

06.02.2024

Your health

An endocrinologist explained whether coffee helps you get rid of excess fat

British scientists have reported that you can reduce excess body fat by drinking coffee four times a day before meals

05.02.2024